
Main Focus:
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Building Water Confidence: Starting from guided assistance and gradually advancing towards independence.
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Mastering Floating Skills: Developing the capability to effortlessly maintain buoyancy.
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Develop Kicking Techniques: Acquiring the foundational skills for effective and efficient kicking.
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Submersion / Essential Breathing Technique
Levels 1-3
Main Focus:
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Navigating Deeper Waters: Building confidence and skills for swimming in deeper areas.
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Freestyle Mastery and Stroke Refinement: Progressing from the basics to refining freestyle techniques.
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Perfecting Backstroke Techniques: Developing backstroke skills and strokes to enhance your proficiency.
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Life-Saving Treading Techniques: Learning vital treading methods for safety, equipping you with essential skills to stay afloat when needed.

Levels 4-6

Levels 7-10
Main Focus:
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Mastering Stroke Excellence: Elevating your proficiency in competitive strokes (freestyle, backstroke, breaststroke, and butterfly).
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Breaststroke Techniques: Fine-tuning your breaststroke techniques and mastery of this unique style.
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Butterfly Techniques: Delving into butterfly techniques and refining your skills to achieve greater mastery of this dynamic stroke.
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Cardiovascular Endurance: Focusing on cardiovascular fitness and endurance training to enhance your overall swimming performance.